Sometimes when you want to know what you should eat it helps to know what you shouldn’t eat. You can then narrow things down by the process of elimination Can dogs eat French fries. This article will reveal the absolute worst foods to eat when trying to lose weight.

Here they are in no particular order:

1. Doughnuts

Doughnuts contain a deadly combination of saturated fat and refined sugar. These are the 2 worst things you should be eating when trying to lose weight. Worse still is eating them together!

Just 1 glazed doughnut can contain 200 calories and 12 grams of fat! You can have a large bowl of oatmeal instead which is much better for you.

2. Bacon

I call this food heart attack on a plate. Bacon consists of salt and fat with plenty of calories. And most of those calories are coming from fat.

Bacon also has nitrates that can cause cancer. Turkey or chicken bacon is hardly a better choice because all of the meat is processed. My advice would be to avoid this food like the plague.

3. Fast Food Hamburgers

These puppies will often contain the highest amount of calories you can find in a food. Over half of your daily amount of calories can be eaten with just one burger from a fast food restaurant.

To make matters worse is there is still the fries and soda that go along with it. Throw in a dessert like apple pie and you’re finished.

4. Potato Chips

Potato Chips are full of trans fats, sodium, and preservatives. They are the furthest thing from real potatoes and are totally bad for you.

Too much sodium is really bad if you have high blood pressure. A better alternative would be a baked potato. You can eat it with salsa or light butter sprinkles.

5. Lunch Meats

Lunch meats are processed by man and therefore not as healthy for you. They also contain nitrates and other preservatives. That is what often makes bad food so addicting.

Your best bet would be to stick to the lean meats like fish, chicken and turkey. Egg whites would also be a better source of lean protein.

6. Hot Dogs

Hot dogs are also one of the worst foods you can eat for your health or weight loss. Whether they are pork of beef you really don’t know what part of the animal you are eating.

They take different parts of the animal and grind it all up and make hot dogs out of it. They are also mega high in sodium and other dangerous preservatives.

7. French Fries

French fries are another culprit that contain extremely high amounts of sodium. You might as well open the salt shaker and pour it down your throat.

They also contain a lot of saturated and trans fats. These are not only bad for weight loss but for your general health as well. To make matters worse, frying destroys most of the good nutrients that were in the potato to begin with.

There you have it. The 7 worst foods to eat when trying to lose weight. If you can avoid these on a regular basis you will look and feel much better. Trust me!